What is the practice of choosing a Word of the Year and how can it support your focus and achievement of goals throughout the year? Whether you make new year resolutions or not, choosing a Word of the Year is a wonderful practice and that word can act as a theme, guide and mantra for […]
Creative Power Episode 7: How to Choose a Word of the Year Read More »
Do you feel stressed, wound up and burnout and in need of some relaxation? Have you ever tried bringing mindfulness into creative activities? Join me in this episode as I discuss how we can combine mindfulness with creativity as a way to unwind, stop negative thought patterns and cultivate new creative ideas. I’ll be sharing
Creative Power Episode 5: Creativity as a Mindfulness Practice Read More »
What is meraki and can the practice support us in enriching our creative endeavours? Join me in this episode as I discuss the origins and meaning of the creative concept of the Greek word meraki. Find out how you can bring it into all that you do and use it as a code to live
Creative Power Episode 4: The Creative Concept of Meraki Read More »
